STONE AGE FOODS (RARE FOODS) ARE ALLOWED FOR THE FIRST FIVE DAYS

Circle foods you eat three or more times per week and food you suspect are a problem for you.  Cross out any foods you already know cause problems if you know the symptoms those foods provoke.

PROTEINS

VEGETABLES

FRUIT
Beef Beets Garbanzo Beans Apple
Pork Spinach Kidney Beans Pear
Venison Water Cresnuts Navy Beans Banana
Chicken Rhubarb Pinto Beans Plaintain
Turkey Boston lettuce String Beans Mango
Goose Iceberg lettuce Crowder peas Grapefruit
Duck Romaine Blackeyed peas Kumquat
Cornish hen Escarole Green peas Lime
Lamb Endive Snowpeas Lemon
Lobster Cucumber Field peas Orange
Shrimp Pumpkin Alfalfa sprouts Tangelo
Oyster Acorn squash Mung sprouts Blueberry
Clams Pattypan squash Asparagus Huckleberry
Scallops Butternut squash Lentils Figs
Crab Spaghetti squash Brussel sprouts Kiwi
Bass yellow squash Cauliflower Blackberry
Catfish Zucchini Kale Raspberry
Cod Avocado Radish Strawberry
Grouper Okra Turnips Apricot
Halibut Onions Celery Cherry
Perch Broccoli Eggplant Nectarine
Pike Cabbage Sweet potato Peach
Trout Chinese Cabbage Globe artichoke Plum
Tuna Collards Jerusalem artichoke Grape
Turbot Mustard greens Artichoke flour Pineapple
Salmon Rutabaga Tapioca Papaya
Swordfish Parsnips Lima beans  
Whitefish Green pepper Butter beans  
Flounder Jicama Bok Choy  
Dolphin      
Tilefish      

Suggested seasonings: Sea salt, broths from allowed meats and vegetables, lime/lemon juice if not circled above.

Suggested beverages: Glass bottled spring water or mineral water, well water, juice of allowed fruits and vegetables, broth from allowed meats.

Oils:  Olive, safflower, canola (if you do not use 3 or more times a week and you know they are not offenders to you).

 

Information reproduced with the permission of Dr. Lieberman at the Center for Occupation and Environmental Medicine in Charleston, South Carolina.