| FOOD FAMILY/CATEGORY | FOODS |
| MEATS: | No meats on this day. (Mammals used for meat are closely related. Use every other day) |
| FISH | Croaker family (saltwater): croaker, sea trout, silver perch, spot Red Snapper family (saltwater): red snapper Swordfish family (saltwater): swordfish Perch family (freshwater): sauger, walleye, yellow perch Pike family (freshwater): Northern pike, muskellenge Sunfish family (freshwater): black bass species, bluegill, crappy, sunfish |
| POULTRY | Bird family: grouse, Guinea hen, turkey, eggs of these birds |
| VEGETABLES | Goosefoot family: spinach, Swiss chard Lily family: shallot Mallow family: okra Parsley family: celery potato family: green pepper, pimento, potato, tomato No close relations: yam |
| DRIED BEANS/SPROUTS | Legume family: alfalfa and alfalfa sprouts, azuki (aduki), garbanzo (chickpea), lima, mung and mung sprouts, and pinto beans; green peas |
| FRUITS | Banana family: plantain Rose family (berries): blackberry, strawberry, loganberry, raspberry; (pomes): apple. (stone fruit): peach No close relations: pineapple |
| BEVERAGES | No close relations: pineapple juice Rose family (berries): rosehip tea; (pomes): apple juice; (stone fruits): peach juice Potato family: tomato juice Mint family: peppermint tea, spearmint tea |
| CEREALS/FLOURS | Buckwheat family: buckwheat quinoa |
| NUTS/SEEDS | Walnut family: walnuts No close relations: chestnuts, pinenuts, sesame seeds, tahini (sesame butter) |
| SWEETENERS: | Maple family: pure maple syrup |
| SEASONINGS | Ginger family: ginger Laurel family: bay leaf, cinnamon Mint family: basil, marjoram, thyme Nutmeg family: nutmeg Parsley family: celeriac, parsley Potato family: cayenne, chili Rose family (pomes): rosehips No close relations: black pepper, vanilla bean (true) |
| FATS AND OILS | Walnut family: walnut No close relations: sesame |