| CATEGORY/FAMILY | FOOD |
| MEATS: | Bovine family: beef, beef gelatin, cow dairy products, veal, goat,
goat dairy products, lamb, mutton Horse family: horse |
| FISH | Dolphin family (saltwater): dolphin Mackerel family (saltwater): albacore, mackerel, tuna Salmon family (freshwater): salmon species, freshwater trout species Smelts family (freshwater): smelts Sturgeon family (freshwater): caviar, sturgeon |
| POULTRY | No poultry this day (Bird family, including bird eggs, used every other day |
| VEGETABLES | Composite family: chickory, lettuce (leaf, romaine, Boston, etc) Gourd family: butternut squash, cucumber, zucchini Mustard family: Brussel sprouts, cauliflower, mustard greens, rutabaga |
| FRUITS | Cashew family: mango Citrus fmaily: lemon, orange, tangerine Gooseberry family: currant Courd family: casaba melon, watermelon Heath family: blueberry, cranberry Mulberry family: fig Olive family: olive |
| BEVERAGES | Citrus fmaily: lemon juice, orangejuice Comfrey family: comfrey tea Heath family: canberry juice Mulberry family: fig juice Tea family: black tea, green tea, pekoe tea |
| CEREALS/FLOURS | Grass (cereal grain) family: barley, conr, kamut, oats, rye, spelt, wild rice |
| NUTS/SEEDS | Cashew family: pistachios No close relations: Brazil nuts, macadmia nuts |
| SWEETENERS: | Grass (cereal grain) family: cane sugar, corn syrup, molasses |
| SEASONINGS | Greass (cereal grain) family: malt Mint family: rosemary Mustard family: mustard seed Myrtle family: clove Stercula family: cocoa powder |
| FATS AND OILS | Bovine family: butter (cow or goat) Composite family: safflower oil Grass (cereal grain) family: corn Olive family: olive oil No close relations: flaxseed (linseed), butter (cow or goat) |