| Categories/Family | Food |
| MEATS: | No meats this day. (Mammals used for meat are closely related. Use every other day) |
| FISH | Flounder family (saltwater): flounder,
halibut, plaice, sole, turbot Herring family (saltwater): herring, menhaden, pilchard (sardine), sea herring Herring family (freshwater): shad Minnow family (freshwater): carp, chub Whitefish (freshwater): whitefish |
| DRIED BEANS/SPROUTS | Legume family: black, kidney, navy and soy beans (including tofu); lentils, black-eyed peas |
| POULTRY | Bird family: chicken, Cornish hen, dove, duck, goose, pigeon, squab, pheasant, quail, eggs of any of these birds |
| VEGETABLES | Goosefoot family: beets Lily family: asparagus, leek, onion Legume family: green (string) beans Parsley family: carrot, parsnip Potato family: eggplant No close relations: Chinese water chestnut, sweet potato |
| FRUITS | Banana family: banana Buckwheat family: rhubarb Laurel family: avocado Rose family (stone fruits): apricot, cherry, nectarine, plum, prune, pomes: pear Spurge family: tapioca No close relations: papaya |
| BEVERAGES | Lily family: sarsaparilla tea Parsley family: carrot Rose family (stone fruits): apricot, cherry, nectarine, plum, prune, pomes: pear No close relations: papaya |
| CEREALS/FLOURS | Legume family: soy family No close relations: amaranth, arrowroot |
| NUTS/SEEDS | Birch family: filberts Legume family: peanuts and peanut butter Rose family: almonds Walnut family: pecans |
| SWEETENERS: | Goosefoot family: beet sugar No close relations: honey |
| SEASONINGS | Legume family: carob Lily family: chive, garlic Mint family: oregano, sage Parsley family: anise, caraway, coriander, dill, fennel Potato family: red pepper No close relations: white pepper |
| FATS AND OILS: | Borage family: borage oil Laurel family: avocado oil Legume family: peanut oil, soy oil Rose family (stone fruits): almond oil, apricot oil Walnut family: pecan oil |