| FOOD FAMILY/CATEGORY | FOODS |
| MEATS: | Bear family: bear Bovine family: lamb Deer family: caribou, deer (venison), elk, moose, reindeer Rabbit fmaily: rabbit Swine family: bacon, ham, lard, pork, pork gelatin, pork sausage |
| FISH | Bass family (freshwatr); yellow bass, white perch Catfish family (freshwater): catfish Anchovy family (saltwater): anchovy Cod family (saltwater): cod, haddock, hake, pollack |
| SEAFOOD | Crustacean family: crab, crayfish, lobster, prawn, shrimp Mollusks family: abalone, clam, cockle, mussel, oyseter, scallop, snail, squid |
| POULTRY | None (Bird family, including beird eggs, used every other day) |
| VEGETABLES | Composite family: artichokes (globe), endive, escarole, Jerusalem
artichoke Fungi family: mushrooms Gourd family: acorn, squash, spahetti squash, pumpkin, yellow squash (summer) Mustard family: artichokes, broccoli, cabbage, collard, endive, secarole, kale, radish, turnip, watercress |
| FRUITS | Citrus family: grapefruit, lime Gourd family: cantaloupe, honeydew melon Grape family: green and purple grapes, raisins Palm family: dates No close relations: kiwi fruit, pomegranate |
| BEVERAGES | Citrus family: grapefruit, lime Composite family: chamomile tea Grape family: grape No close relations: coffee |
| CEREALS/FLOURS | Grass (cereal grain) family: bran, millet, rice, teff, wheat, wheat germ |
| NUTS/SEEDS | Cashew family: cashews Composite family: sunflower seeds Gourd family: pumpkin seeds Palm family: coconut |
| SWEETENERS: | Grass (cereal grain) family: sorghum, rice syrup Palm family: date sugar |
| SEASONINGS | Composite family: chamomile Fungi family: baker's yeast Grape family: cream of tartar Mustard family: horseradish Myrtle family: allspice No close relations: poppyseed |
| FATS AND OILS | Composite family: sunflower oil Grass (cereal grain) family: wheat germ oil Mustard family: canola (rapseed) oil Palm family: coconut oil |