CHANGING FOODS YOU EAT
You can provide food free of unnecessary synthetic chemicals by making some small changes.
| Instead of: | Choose this: |
| Kool Aid | 1 cup pure fruit juice, 2 cups water + sugar to taste |
| Jell-O | Knox unflavored gelatin & pure fruit juice |
| Cheetos | Fritos |
| Flavored oatmeal packets | Plain oatmeal with a spoonful of jam or jelly |
| Toothpaste with dyes & artificial flavoring | Tom's of Maine toothpaste |
| Tang | Orange juice |
| Fat-Free Miracle Whip | Original Miracle Whip |
| M & Ms | Sundrops (available at many health food stores) |
| Lender's Blueberry Swirl Bagels | Lender's Cinnamon Raisin Bagels |
| Froot Loops & Lucky Charms | Crispix & Cracklin' Oat Bran |
| Hawaiian Punch | Minute Maid Fruit Punch |
| NutraSweet | Sugar: granulated or confectioner's or brown |
| Diet Coca Cola | Original Coca Cola |
| Eggo Homestyle Frozen Waffles | Eggo Buttermilk Frozen Waffles |
| Snickers | Mounds or Almond Joy |
| Quaker Chocalte Chip Granola Bars | Sunbelt Chocolate Chip Granola Bars |
| Imitation Vanilla (vanillin) | Pure vanilla extract |
| Hershey's choclate candy bar | Baker's German Seet Choclate Bar |
| Egg Beaters | Eggs |
| Mello-Yello | 7Up (not diet) |
Listed provided by Pear Tree Press - PO Box 30146, Alexandria VA 22310